Antarsukha Yoga

Javad Khansalar is the founder of Antarsukha Yoga and Kayavyuha, a thriving Hatha Yoga school operating in Bangalore, India since 1998. He has also recently reloacted to Canada where he has founded the Antarsukha Yoga school.

Website: http://www.antarsukhayoga.com/

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Hatha yoga promotes better flexibility, health to improve awareness, and prepare your mind/body for meditation and stress-free life and  ability to enjoy the life at every moment.

Asanas: (Yogic postures) influence the functions of the endocrine system, which not only controls bodily functions but also influences emotions and attitudes. They help correct overactive or sluggish glands to instill a more positive outlook to life. It also fine-tunes the circulatory system, nervous system, respiratory system and the digestive system.

Pranayama: (Breathing technique) advocates a deep and slow breathing cycle to increase the lung capacity and remove stagnant air from the respiratory system. The movement of the diaphragm, during deep and slow breathing, has a massaging effect on the internal organs. It further regulates the time taken for the oxygen from the lung to be carried into the blood stream and vice versa. A group of scientific Breathing methods such as Yogic breathing, Nadi shodhan, brahmari, shetali and shitkare prayanama help us to deepen the flow of pranic energies through the body. stimulate creative thinking, increase awareness, supply of oxygen to our brain and improve mental clarity, alter blood pressure and optimize body rhythms, balance the nervous system and eliminates tensions and create relax state of mind.

Yoga nidra: (Psychic sleep) simple meditation techniques rest and rejuvenate the mind to accord clarity of thought and relief from tension. It further helps change negative attitudes towards self and others. Old habits can be changed through sankalpa (resolution) a component in this practice.(Psychic sleep)An efficient and effective form of relaxation/meditation for complete psychological rest and rejuvenation. With the help of Yoga Nidra (psychic sleep) we can attain uninterrupted sleep/relaxation by worries and tension. It is the best way to overcome psychological problem, reduce tension and high blood pressure.

Ajapa Japa and Tarataka meditation: Powerful at the same time easy, especially for beginners if your body is inflexible you can even meditate while sitting in a char or laying down. Ajapa japa (Meditation) has a direct effect on the nervous system through mental chanting of the Soham mantra with total awareness.Meditation has a direct effect on nervous system, increases memory power as well as concentration.