Wellness Classes
Ballet, Yoga, Nia, Martial fitness, and Jiulong Baguazhang

The Sky Dragon Centre is located at 27 King William St, between James and Hughson and all classes take place at this location.

Instructors have variable fees for their courses at Sky Dragon.
Please contact the instructors to find out about costs.

Centre Classes / Instructors:

Ballet:
Instructor: Irina Aoucheva
Inner City Dance Company

CLASS TIMES:

Tuesday Evening: 5 pm to 8 pm
Thursday Evening: 5 pm to 8 pm
Saturday: Kids 1:30 pm to 3 pm / Adults: 3 pm to 8 pm

Please call Irina at 905-527-1331 for class fees and other information

Yoga
Instructor: Javad Khansalar
Antarsukha Yoga

PLEASE CLICK HERE FOR CLASS TIMES

WWW.ANTARSUKHAYOGA.COM

NEW - NIA - NEW
Instructor: Mary Heaton

Nia is a workout, lifestyle and personal growth program. More than a physical fitness or weight loss program, Nia is a way to condition, heal and transform your body, mind, emotions and spirit.

Nia is a system that blends Eastern and Western movements, concepts and philosophy derived from three main movement forms: Martial Arts (mindful precision), Dance Arts (personal expression) and Healing Arts (self-healing).

The philosophy of Nia is based on the pleasure principle: If it feels good, keep doing it; if it hurts, stop and adapt what you do to feel better.

CLASS TIMES:

Classes begin Monday February 1, 2010
Classes run every Monday, Wednesday, Friday from 7:00pm to
8:00pm and every Saturday from 11:30am to 12:30pm

Contact Mary Heaton, Certified Nia Teacher, for more information.
905.536.4695
trinitymovement@live.ca

NEW - Martial Fitness - NEW
Instructor: Robert Steltenpool
Martial Fitness Academy

Martial arts are one of the oldest and most effective holistic self-improvement disciplines. When fully explored, martial arts offer far more than personal self-defence skills; they cultivate a wisdom and mind-body harmony that can literally change every aspect of your life for the better.

My name is Robert Steltenpool and I have studied the martial arts for over twenty years. The Martial Fitness Academy was created to promote personal growth and development through martial training.

Call today to schedule your first class 289-808-5077!
Classes start March 2

Tuesdays 8-9pm
Thursdays 8-9pm

NEW - Jiulong Baguazhang Classes - NEW

Jiulong Baguazhang is also known as Nine Dragon Eight Diagram Palm. This Chinese internal style is part of the Li family Daoqiquan system. It is a rare almost extinct family system of Baguazhang believed to have been conceived by Daoist sage Li, Ching-Yuen.

Jiulong Baguazhang can benefit ones health in a number of areas it can improve one's cardio, flexibility and muscular fitness, correcting one's posture, improving circulation and many other benefits over time.

Weekly classes are Wednesdays from 8-9pm in the Sky Dragon Center Dance Hall.

There are also 3hr workshops held once a month on Sundays, starting Jan 17th 2010 at 1pm.

For more information
Email hamiltonbagua@gmail.com
Phone 905-308-0542


 




 


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