Wellness Classes
Ballet, Yoga, Zumba, and Jiulong Baguazhang

Ballet:
Instructor: Irina Aoucheva
Inner City Dance Company

CLASS TIMES:

Tuesday Evening: 5 pm to 8 pm
Thursday Evening: 5 pm to 8 pm
Saturday: Kids 1:30 pm to 3 pm / Adults: 3 pm to 8 pm

Please call Irina at 905-527-1331 for class fees and other information

Yoga
Instructor: Javad Khansalar
Antarsukha Yoga

PLEASE CLICK HERE FOR CLASS TIMES

WWW.ANTARSUKHAYOGA.COM

NEW - Zumba Classes - NEW
Instructors: Kristina Testa and Tripti Ninan

The Sky Dragon Centre now has Zumba Classes! The talented and energetic Kristina Testa and Tripti Ninan are licensed Zumba instructors who will be leading these classes! Zumba is the newest dance/fitness workout where dance moves are done to Latin and International music. This one hour class features about 10 songs from different genres (salsa, merengue, belly dance, bollywood, cumbia, cha cha and more!) with a warm up and cool down. The experience is everything- so try one class and you'll be hoping it never ends!

Email zumba.skydragon@gmail.com if you are interested in attending and join their Facebook Page- Tripti’s Zumba World.

Classes will be on Sundays from 2pm-3pm. Spots are limited for these classes! It's $80 for 10 classes or $10 per drop in class.

Street parking is free on Sundays and $3 for the parking lot.

CLASS TIMES:

Classes run every Sunday from 2pm to 3pm

Contact: zumba.skydragon@gmail.com

NEW - Jiulong Baguazhang Classes - NEW

Jiulong Baguazhang is also known as Nine Dragon Eight Diagram Palm. This Chinese internal style is part of the Li family Daoqiquan system. It is a rare almost extinct family system of Baguazhang believed to have been conceived by Daoist sage Li, Ching-Yuen.

Jiulong Baguazhang can benefit ones health in a number of areas it can improve one's cardio, flexibility and muscular fitness, correcting one's posture, improving circulation and many other benefits over time.

Weekly classes are Wednesdays from 8-9pm in the Sky Dragon Center Dance Hall.

There are also 3hr workshops held once a month on Sundays, starting Jan 17th 2010 at 1pm.

For more information
Email hamiltonbagua@gmail.com
Phone 905-308-0542